Course Description

Did you know that only 8% of diets actually work long term? Despite the enormous popularity of dieting, few people are able to actually lose weight and feel better by dieting. Dr. Drew Brazier, a licensed psychotherapist, has developed strength-based therapeutic techniques to develop a simple, engaging, mindful method to bring you to an optimal state of health and happiness. This course is designed to help you increase energy, overcome food addiction, and foster a more positive relationship with your body.

In this course you will learn:

  • Why 92% of diets fail
  • Psychological techniques that are proven to create new positive habits
  • Practical strategies to reduce food cravings
  • Psychological, physiological, and neurological techniques that help address the emotional component of overeating
  • Psychologically based approach to making positive life-style changes

In his private practice Dr. Drew Brazier has seen a 70 percent success rate for long term weight loss with his clients. He doesn't offer normal weight loss tips, he teaches you how to lose weight in a sustainable way based on psychological research. This course is great for anyone who wants to make sustainable lifestyle changes, who wants to address overeating at its roots, who has trouble with body image, or anyone that is interested in learning cutting-edge research based psychological techniques.

- Healbright -

Healbright creates online mental wellness programs that provide the many benefits of therapy via home accessibility. Healbright’s expert mental health instructors educate users on methods to reduce stress, practice meditation, and become more effective in their relationships. Healbright offers its programs to both large and small organizations to make mental wellness accessible, affordable and stigma-free. For more information visit www.healbright.com, or follow on Facebook, Twitter and Instagram.

Course curriculum

  • 1

    Disclaimer

    • Disclaimer
  • 2

    Module 1: Introduction this Course

    • Lesson 1.1 Welcome to the Weight Loss Language

    • Module 1 Review

  • 3

    Module 2: Guidelines 1-3

    • Lesson 2.1 Guideline 1: Changing One Habit Can Change your Life

    • Remember An Accomplishment Exercise

    • Accomplishment Form

    • Lesson 2.2 Guidelines 2 and 3: Consistency and Cutting Yourself Slack

    • Positive Qualities Exercise

    • Module 2 Review
  • 4

    Module 3: Guidelines 4 and 5

    • Lesson 3.1 Guidelines 4 and 5: Set up for Success and Tolerate Discomfort

    • Exercise: How You Move

    • Module 3 Review
  • 5

    Module 4: Guideline 6

    • Lesson 4.1 Guideline 6: Relentless Forward Progression

    • Exercise: Changing Your "Shoulds"

    • "Shoulds" Exercise Worksheet

    • Module 4 Review

  • 6

    Module 5: Guidelines 7-9

    • Lesson 5.1 Guideline 7: Proper Nutrition is a Lifestyle

    • Exercise: Your "Why" for Weight Loss

    • Lesson 5.2 Guidelines 8 and 9: Cut Stimulants and Don't be a Snob

    • Module 5 Review
  • 7

    Module 6: Six Psycho- Physiological Techniques to Take Back Control

    • Lesson 6.1 Intro to Techniques and TAPAS

    • TAPAS exercise

    • Lesson 6.2 Butterfly Hug

    •  Exercise: Practice Butterfly Hug

    • Lesson 6.3 Convergence Technique

    •  Exercise: Convergence Technique with a Pen

    • Lesson 6.4 Auditory Bilateral Stimulation

    • Lesson 6.5 Aromatherapy

    • Lesson 6.6 Acupressure Technique

    •  Exercise: Try Acupressure with Trigger Food

    • Module 6 Review

  • 8

    Module 7: Sleep, Movement, and Nutrition: 3 Fundamentals to Life

    • Lesson 7.1 Sleep: If You Don't Sleep Right, You Won't Eat Right

    •  Exercise: Your Sleep Plan

    • Lesson 7.2 Movement- What Actually Works

    •  Exercise: Walk Breaks Plan

    • Lesson 7.3 Nutrition: Blood Sugar

    • Lesson 7.4 Nutrition: Mitochondria

    • Lesson 7.5 Nutrition: Hydration

    • Module 7 Review

  • 9

    Module 8: Conquer Sugar Addiction and Night Eating

    • Lesson 8.1 Outsmarting Sugar Addiction: What to Eat

    •  Exercise: Reflect on Sugar Craving

    • Lesson 8.2 Overcome Night Eating in 5 Steps

    •  Exercise: Planning Meal Time

    • Module 8 Review

  • 10

    Module 9: Create a Positive Relationship with Food

    • Lesson 9.1 Complete Food and Body Awareness

    • Lesson 9.2 Eat Guilt-Free

    • Exercise: The Mindful Meal

    • Module 9 Review

  • 11

    Module 10: Small Steps Brings Faster Sustainable Change

    • Lesson 10.1 The T.I.A. Approach

    • Lesson 10.2 Create your Adaptable Plan

    • Exercise: TIA

    • Module 10 Review

  • 12

    12 Week Extension

    • 12 week Extention Notes

    • Weight Loss Language 12 week worksheet for each week

    • 12 week extention Week 1

    • 12 week extention Week 2

    • 12 week extention Week 3

    • 12 week extention Week 4

    • 12 week extention Week 5

    • 12 week extention Week 6

    • 12 week extention Week 7

    • 12 week extention Week 8

    • 12 week extention Week 9

    • 12 week extention Week 10

    • 12 week extention Week 11

    • 12 week extention Week 12
  • 13

    Resources

    • Mental Health Resources

    • How to Find a Therapist