Weight Loss Language
Get the skinny on all things weight management with these videos.
Did you know that only 8% of diets actually work long term? Despite the enormous popularity of dieting, few people are able to actually lose weight and feel better by dieting. Dr. Drew Brazier, a licensed psychotherapist, has developed strength-based therapeutic techniques to develop a simple, engaging, mindful method to bring you to an optimal state of health and happiness. This course is designed to help you increase energy, overcome food addiction, and foster a more positive relationship with your body.
In this course you will learn:
In his private practice Dr. Drew Brazier has seen a 70 percent success rate for long term weight loss with his clients. He doesn't offer normal weight loss tips, he teaches you how to lose weight in a sustainable way based on psychological research. This course is great for anyone who wants to make sustainable lifestyle changes, who wants to address overeating at its roots, who has trouble with body image, or anyone that is interested in learning cutting-edge research based psychological techniques.
- Healbright -
Disclaimer
Lesson 1.1 Welcome to the Weight Loss Language
Module 1 Review
Lesson 2.1 Guideline 1: Changing One Habit Can Change your Life
Remember An Accomplishment Exercise
Accomplishment Form
Lesson 2.2 Guidelines 2 and 3: Consistency and Cutting Yourself Slack
Positive Qualities Exercise
Module 2 Review
Lesson 3.1 Guidelines 4 and 5: Set up for Success and Tolerate Discomfort
Exercise: How You Move
Module 3 Review
Lesson 4.1 Guideline 6: Relentless Forward Progression
Exercise: Changing Your "Shoulds"
"Shoulds" Exercise Worksheet
Module 4 Review
Lesson 5.1 Guideline 7: Proper Nutrition is a Lifestyle
Exercise: Your "Why" for Weight Loss
Lesson 5.2 Guidelines 8 and 9: Cut Stimulants and Don't be a Snob
Module 5 Review
Lesson 6.1 Intro to Techniques and TAPAS
TAPAS exercise
Lesson 6.2 Butterfly Hug
Exercise: Practice Butterfly Hug
Lesson 6.3 Convergence Technique
Exercise: Convergence Technique with a Pen
Lesson 6.4 Auditory Bilateral Stimulation
Lesson 6.5 Aromatherapy
Lesson 6.6 Acupressure Technique
Exercise: Try Acupressure with Trigger Food
Module 6 Review
Lesson 7.1 Sleep: If You Don't Sleep Right, You Won't Eat Right
Exercise: Your Sleep Plan
Lesson 7.2 Movement- What Actually Works
Exercise: Walk Breaks Plan
Lesson 7.3 Nutrition: Blood Sugar
Lesson 7.4 Nutrition: Mitochondria
Lesson 7.5 Nutrition: Hydration
Module 7 Review
Lesson 8.1 Outsmarting Sugar Addiction: What to Eat
Exercise: Reflect on Sugar Craving
Lesson 8.2 Overcome Night Eating in 5 Steps
Exercise: Planning Meal Time
Module 8 Review
Lesson 9.1 Complete Food and Body Awareness
Lesson 9.2 Eat Guilt-Free
Exercise: The Mindful Meal
Module 9 Review
Lesson 10.1 The T.I.A. Approach
Lesson 10.2 Create your Adaptable Plan
Exercise: TIA
Module 10 Review
12 week Extention Notes
Weight Loss Language 12 week worksheet for each week
12 week extention Week 1
12 week extention Week 2
12 week extention Week 3
12 week extention Week 4
12 week extention Week 5
12 week extention Week 6
12 week extention Week 7
12 week extention Week 8
12 week extention Week 9
12 week extention Week 10
12 week extention Week 11
12 week extention Week 12
Mental Health Resources
How to Find a Therapist