Course curriculum

  • 1

    Lesson 1: Preparing to Quit

    • Preparing to Quit

    • Quiz
  • 2

    Lesson 2: Triggers, Willpower, and Tools

    • Triggers, Willpower, and Tools

    • Quiz
  • 3

    Lesson 3: The Role of the Mind & Strategies to Combat Cravings

    • The Role of the Mind & Strategies to Combat Cravings

    • Quiz
  • 4

    Lesson 4: Your Post-Quit Lifestyle and Adjusting to Life Without Nicotine

    • Your Post-Quit Lifestyle and Adjusting to Life Without Nicotine

    • Quiz
  • 5

    Resources

    • Resources