Course Description

- Healbright -

Healbright creates online mental wellness programs that provide the many benefits of therapy via home accessibility. Healbright’s expert mental health instructors educate users on methods to reduce stress, practice meditation, and become more effective in their relationships. Healbright offers its programs to both large and small organizations to make mental wellness accessible, affordable and stigma-free. For more information visit www.healbright.com, or follow on Facebook, Twitter and Instagram.

Course curriculum

  • 1

    How Stress Impacts the Body and Tools for Stress

    • Disclaimer

    • How Chronic Stress Impacts the Body

    • How Chronic Stress Impacts the Body

    • Quiz - How Chronic Stress Impacts the Body

    • The Butterfly Hug - Stress Reduction Strategy

    • The Butterfly Hug - Stress Reduction Strategy

    • Quiz - The Butterfly Hug - Stress Reduction Strategy

    • Convergence Technique - Stress Reduction Strategy

    • Convergence Technique - Stress Reduction Strategy

    • Quiz - Convergence Technique - Stress Reduction Strategy

    • The Neurobiology of Stress

    • Quiz - The Neurobiology of Stress

  • 2

    Additional Resources

    • Additional Resources - Don't Mess with Stress