Course curriculum

  • 1

    Strategies for Overcoming Depression and Embracing Hope

    • 01. Understanding Depression

    • 02. The Cognitive Model of Depression

    • 03. Challenging Negative Thoughts

    • 04. Behavioral Activation

    • 05. Mood Monitor and Thought Records

    • 06. Practicing Self Compassion

    • 07. Building and Maintaining Social Support

    • 08. Lifestyle Factors in Depression

    • 09. Managing Stress and Developing Resilience

    • 10. Summarizing CBT Techniques