Course Description

40 million Americans report that they suffer from some type of sleep disorder. Trouble falling asleep, trouble staying asleep, or frequent sleepy moments throughout the day can ruin our productivity and negatively affect our long-term health. So it’s time to reassess how we sleep! Enroll in our course on Sleep Hygiene to take a good look at your own sleeping habits and see where you can improve.

Note: The information in this course has been gathered to help you learn about getting better overall sleep. It is not a formal program for sleep disorders or other serious sleep-related conditions. Be sure to check with a specialist if your sleep (or lack thereof) is affecting how you function during the day!

Sonic Boom Co-Founder

Danna Korn

Danna Korn is a co-founder of Sonic Boom Wellness, a digital wellness company specializing in stimulating, innovative corporate wellness programs that improve employees’ daily health habits. Leveraging behavioral economics, motivational psychology, game theory, and evidence-based research, Korn teamed up with fellow co-founder, Bryan Van Noy, to revolutionize the corporate wellness industry in 2007. Pioneering what’s now known as the “engagement” category of wellbeing, Sonic Boom is constantly innovating ahead of the pack. Korn and Van Noy grew Sonic Boom into a comprehensive, holistic, worksite-wellbeing solution that brings together the fun and socially engaging elements with the more clinical and measurement-driven initiatives – all under one automated and easy-to-use system.

Danna also has a background in motivational speaker and is a best-selling author. She has written several best-sellers, including "Living Gluten-Free for Dummies (editions 1 and 2)," "Gluten-Free Cooking for Dummies (editions 1 and 2)," "Wheat-Free, Worry-Free: The Art of Happy, Healthy, Gluten-Free Living," "Gluten-Free Kids," and "Kids with Celiac Disease: A Family Guide to Raising Gluten-Free Children."

All four editions of her “For Dummies” books were best-selling “For Dummies” books of the year when they were published. An expert on the physiological effects of gluten, Danna also enjoys helping people live – and LOVE – the gluten-free lifestyle. Danna has paved the path for the worldwide gluten-free initiative since 1991, when her then two-year-old son, Tyler, was diagnosed with celiac disease. With decades of experience in what was then a nascent industry, she is renowned as the Gluten-Free Guru – the name People Magazine gave her when they featured her life’s work and passion in 2007.

An aggressive advocate for the gluten-free community and consultant to many national testing and food companies, Danna is also the founder of the world’s largest support group for kids on a gluten-free diet (Raising Our Celiac Kids – R.O.C.K.) and speaks around the world. A serial entrepreneur, Danna started her first “business” when she was eight years old. Her several subsequent entrepreneurial endeavors include a successful marketing firm and recruiting agency. An adrenaline junkie, Danna enjoys thrill-seeking adventures that involve high speeds and helmets.

In 2021, Sonic Boom Wellness was acquired by Premise Health.

Course curriculum

  • 1

    Sound Asleep - Helpful Hints for Improved Sleep Hygiene

    • Lesson 1 – How’s Your (Sleep) Hygiene?

    • Quiz - Lesson 1 – How’s Your (Sleep) Hygiene?

    • Lesson 2 – What makes sleep “quality” sleep?

    • Quiz - Lesson 2 – What makes sleep “quality” sleep?

    • Lesson 3 – How do your devices affect your quality of sleep?

    • Quiz - Lesson 3 – How do your devices affect your quality of sleep?

    • Lesson 4 – Sleep-Altering Snacks (Part I)

    • Quiz - Lesson 4 – Sleep-Altering Snacks (Part I)

    • Lesson 5 – Sleep-Altering Snacks (Part II)

    • Quiz - Lesson 5 – Sleep-Altering Snacks (Part II)