Course Description

Do you know how to fuel your body for optimal performance? This series of nutrition courses will arm you with everything you need to know about your body’s needs, what to eat and what to skip, the importance of hydration, and how to avoid the emotional and habitual pitfalls that we all encounter.

With Ignition: Nutrition, we help you adopt a lifestyle that you can maintain long-term. If you’re forcing yourself to eat foods you don’t like, or if you’re attempting to go cold-turkey on some favorite indulgences, you just won’t stick with it! 

Our unique approach to nutrition is simple and effective. We’ll teach you to make healthier choices based on the foods our bodies are designed to eat. There are no expensive solutions, fake diets, complicated formulas, special recipes, or feelings of deprivation. Cheers to that!

Your mission is optimal nutrition, and this is your ultimate battle plan...

Caitlyn Smith

Course curriculum

  • 1

    The Power of Protein

    • Lesson 1 – What to Know About Types of Protein

    • Quiz – Lesson 1 – What to Know About Types of Protein

    • Lesson 2 – How Protein Helps You Burn Calories

    • Quiz – Lesson 2 – How Protein Helps You Burn Calories

    • Lesson 3 – Does Protein Type and Amount Matter?

    • Quiz – Lesson 3 – Does Protein Type and Amount Matter?

    • Lesson 4 – Snack on This Hidden Protein

    • Quiz – Lesson 4 – Snack on This Hidden Protein