Course Description

- Healbright -

Healbright creates online mental wellness programs that provide the many benefits of therapy via home accessibility. Healbright’s expert mental health instructors educate users on methods to reduce stress, practice meditation, and become more effective in their relationships. Healbright offers its programs to both large and small organizations to make mental wellness accessible, affordable and stigma-free. For more information visit www.healbright.com, or follow on Facebook, Twitter and Instagram.

Course curriculum

  • 1

    Disclaimer

    • Disclaimer
  • 2

    Healthy Food, Healthy Mood

    • Lesson 1.1 Introduction

    • Lesson 1.1 Introduction

    • Quiz - Lesson 1.1 Introduction

    • Lesson 2.1 Sugar and High Glycemic Carbohydrates

    • Lesson 2.1 Sugar and High Glycemic Carbohydrates

    • Quiz - Lesson 2.1 Sugar and High Glycemic Carbohydrates

    • Lesson 2.2 Sugar Addiction

    • Lesson 2.2 Sugar Addiction

    • Quiz - Lesson 2.2 Sugar Addiction

    • Lesson 2.3 Tips to Stop Sugar Cravings

    • Quiz - Lesson 2.3 Tips to Stop Sugar Cravings
  • 3

    Additional Resources

    • Additional Resources - Healthy Food, Healthy Mood