Course Description

- Healbright -

Healbright creates online mental wellness programs that provide the many benefits of therapy via home accessibility. Healbright’s expert mental health instructors educate users on methods to reduce stress, practice meditation, and become more effective in their relationships. Healbright offers its programs to both large and small organizations to make mental wellness accessible, affordable and stigma-free. For more information visit www.healbright.com, or follow on Facebook, Twitter and Instagram.

Course curriculum

  • 1

    Disclaimer

    • Disclaimer
  • 2

    Grounding Meditation

    • Introduction into Grounding Meditations

    • Create Your Grounding Toolbox

    • Cultivating Sensory Awareness

    • Sensing the Body

    • Grounded into Legs and Feet

    • Grounding while Standing and Walking

    • Grounding into Gravity

    • Grounding with the Breath

    • Somatic Re-patterning

    • Tolerating Positive Emotions