Grounding Meditations
Subdue your stress and anxiety with these guided exercises.
- Healbright -
Disclaimer
Introduction into Grounding Meditations
Create Your Grounding Toolbox
Cultivating Sensory Awareness
Sensing the Body
Grounded into Legs and Feet
Grounding while Standing and Walking
Grounding into Gravity
Grounding with the Breath
Somatic Re-patterning
Tolerating Positive Emotions