Course Description

- Healbright -

Healbright creates online mental wellness programs that provide the many benefits of therapy via home accessibility. Healbright’s expert mental health instructors educate users on methods to reduce stress, practice meditation, and become more effective in their relationships. Healbright offers its programs to both large and small organizations to make mental wellness accessible, affordable and stigma-free. For more information visit www.healbright.com, or follow on Facebook, Twitter and Instagram.

Course curriculum

  • 1

    Disclaimer

    • Disclaimer
  • 2

    What is Gratitude

    • Gratitude Mini-Course

    • Cultivating Gratitude in Daily Life

    • Cultivating Gratitude Review

    • Practicing Gratitude

    • Practicing Gratitude Review

    • The Power of Gratitude

    • Power of Gratitude Review
  • 3

    Gratitude Meditations and Practices

    • Gratitude Meditation

    • How to Help Our Brains to Consciously Take in the Good

    •  Reflection: What are you Grateful for?