Course curriculum

  • 1

    Behavior First: Start Small, Stay Consistent, and Build Lasting Motivation

    • 01. Behavior Proceeds Motivation

    • 02. 2 min Visualization

    • 03. Find Your Why

    • 04. Goal Buddy

    • 05. People Around You

    • 06. Practice Gratitude

    • 07. Put It on Your Calendar

    • 08. Reverse Engineer

    • 09. Reward Your Progress

    • 10. Routine

    • 11. Set a Clear Goal

    • 12. What You Are vs What You Are Not Doing