Course curriculum

  • 1

    Tackle Anxiety Like a Pro

    • 01. Anxiety Intro

    • 02. Cognitive Restructuring

    • 03. Deep Breathing Techniques

    • 04. Progressive Muscle Relaxation

    • 05. Mindfulness Meditation for Anxiety

    • 06. Gratitude Practice

    • 07. Exposure Therapy

    • 08. Problem Solving Techniques

    • 09. Social Support

    • 10. Self Care

    • 11. Lifestyle Changes