Mastering Personal Well-being and Preventing Burnout (premium)

Boost your well-being and productivity with practical tips on scheduling self-care, candid communication, social engagement, energy management, boundary-setting, and workload discussions. Balance your life and work more effectively!

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Course curriculum

1

Mastering Personal Well-being and Preventing Burnout
- 01. Put Self-Care on the Calendar
- 02. Speak Candidly
- 03. Engage in Social Activities
- 04. Manage Energy Throughout the Day
- 05. Set Boundaries
- 06. Communicate about Workload