Course Description

- Healbright -

Healbright creates online mental wellness programs that provide the many benefits of therapy via home accessibility. Healbright’s expert mental health instructors educate users on methods to reduce stress, practice meditation, and become more effective in their relationships. Healbright offers its programs to both large and small organizations to make mental wellness accessible, affordable and stigma-free. For more information visit www.healbright.com, or follow on Facebook, Twitter and Instagram.

Course curriculum

  • 1

    Disclaimer

    • Disclaimer
  • 2

    Welcome!

    • Introduction to 7 Paths to Lasting Happiness

    • Review Introduction
  • 3

    Chapter 1

    • Lesson 1.1 - What is Happiness?

    • "Happiness is a Choice" worksheet

    • Review Chapter 1
  • 4

    Chapter 2

    • What Motivates us to Change?

    • LIfe Satisfaction Survey

    • Review Chapter 2
  • 5

    Additional Resources

    • Additional Resources - "7 Paths to Lasting Happiness"